The Four Agreements

September 20, 2019    book-notes

Source: The Four Agreements: A Practical Guide to Personal Freedom

Surgeon Don Miguel Ruiz had a near-death experience that caused him to rethink the way he had been living. He developed a set of four agreements with himself to help him life a more fulfilling life:

  1. Be impeccable with your word.
  2. Don’t take anything personally. Don’t swallow poison.
  3. Don’t make assumptions.Ask questions.
  4. Always do your best.
  • The first agreement is to be impeccable with your word. It sounds very simple, but it is very, very powerful. Why your word? Your word is the power that you have to create.

  • Taking things personally makes you easy prey for these predators, the black magicians. They can hook you easily with one little opinion and feed you whatever poison they want, and because you take it personally, you eat it up. You eat all their emotional garbage, and now it becomes your garbage. But if you do not take it personally, you are immune in the middle of hell. Immunity to poison in the middle of hell is the gift of this agreement.

  • If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don’t understand we make assumptions about what it means and then believe the assumptions. We make all sorts of assumptions because we don’t have the courage to ask questions.

  • Just do your best — in any circumstance in your life. It doesn’t matter if you are sick or tired, if you always do your best there is no way you can judge yourself. And if you don’t judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. By always doing your best, you will break a big spell that you have been under.